The Joy Of Slowing Down: What You Need To Do On A Break
In this blog, we will share what you need to do on a break to really enjoy the joy of slowing down.
Author:Michael RachalReviewer:Finn WildeJun 13, 2025219 Shares21.8K Views
Have you ever felt like you’re always on the go, barely catching your breath between tasks? Life moves quickly, and it’s easy to get caught up in routines that leave you feeling drained. That’s why taking a break matters. Whether you’re stepping away for a weekend or enjoying a longer vacation, slowing down helps you reset. If you’re in a place like the Smoky Mountains, the natural beauty around you makes it even easier to unwind.
In this blog, we will share what you need to do on a break to really enjoy the joy of slowing down.
Step Away From The Screens
We spend so much of our daily lives looking at screens—phones, computers, and TVs. While they keep us connected and informed, they can also drain our energy. During a break, try reducing screen time. Put your phone down and let yourself be present in the moment. Instead of scrolling through social media, go for a walk, talk to a friend face-to-face, or enjoy a good book.
It’s okay to check in once or twice if you need to. But constantly checking emails or notifications makes it hard to truly rest. Your mind needs time away from alerts and updates. Taking a digital break can help you sleep better, reduce stress, and boost your mood. The world will still be there when you return—but you’ll come back feeling more centered and calm.
Go Outside And Explore Nature
Nature has a special way of helping us slow down. It gives us space to breathe, think, and feel grounded. Whether you're in the woods, at the beach, or just sitting in a park, being outside can lift your mood and clear your head. Take in the colors, sounds, and scents around you.
If you're looking for fun ideas, there are many things to do in the Smoky Mountains. You can hike peaceful trails, enjoy stunning waterfalls, or spot wildlife in their natural home. It’s a perfect place to connect with nature and yourself. One great place to stay while exploring this area is The Appy Lodge. Located near the entrance to the Great Smoky Mountains National Park, The Appy Lodge offers cozy rooms, warm service, and is close to many free attractions. It’s ideal for anyone looking to slow down and enjoy the beauty of Tennessee’s outdoors.
Spend Time Doing Nothing
Doing nothing may sound odd, especially if you're used to a packed schedule. But it’s one of the best ways to slow down. Sitting still and simply being in the moment can recharge you more than you might expect. This might look like lying on a hammock, watching the clouds, or sitting on a bench with a cup of tea. Let your mind wander. Let your body rest. Give yourself permission to pause.
When you allow yourself to do nothing, you notice more. You become aware of small details—your breath, your surroundings, your thoughts. This helps you reconnect with yourself. It may feel strange at first, especially if you’re used to constant activity, but it gets easier with time. Embrace the stillness and see how it shifts your energy.
Reconnect With Hobbies You Love
Sometimes, a breakis the perfect time to return to things you used to enjoy. Maybe you loved painting, writing, baking, or playing guitar. These hobbies often get pushed aside during busy days, but they bring joy and calm when revisited. Pull out your supplies, set aside some time, and let yourself play. The goal isn’t to be perfect—it’s to enjoy the process.
Doing something creative or hands-on can bring a sense of peace and achievement. You don’t need to show your work to anyone. It’s just for you. Reconnecting with your hobbies can remind you of who you are beyond your job or routine. These moments of personal joy help you feel grounded and more connected to your true self.
Enjoy Simple Pleasures
Slowing down doesn’t mean you have to make big plans. It can be as simple as savoring a warm meal, taking a long bath, or listening to your favorite music. These small pleasures often get overlooked in our rush to get things done. But they carry the power to soothe and uplift us. Pay attention to them. Let yourself enjoy each bite, each song, each quiet moment.
Making time for simple pleasures shows your mind and body that it’s okay to relax. It tells you that peace can be found in everyday things. You don’t need to travelfar or spend a lot to find joy. Often, it’s already around you—you just need to notice it and give it space to grow.
Journal Your Thoughts
Writing in a journalcan be a powerful way to slow down. It helps you reflect on your feelings, thoughts, and experiences. You don’t need to be a great writer to start. Just grab a notebook and write what’s on your mind. You might jot down what you’re grateful for, how your day went, or any ideas you want to explore. There’s no wrong way to journal.
Over time, journaling can help you understand yourself better. It gives you a safe space to process emotions and make sense of life’s changes. During a break, it allows you to see how you’re really doing—and what you might need to feel even better. Whether you write daily or just once, the act of journaling can bring peace and clarity.
In conclusion, taking a break gives you space to slow down, recharge, and focus on what truly matters. It helps you feel more present and connected—to yourself, to others, and to the world around you. Whether you choose to hike in the Smokies, spend time journaling, or simply sip tea in silence, remember that rest is not a reward. It’s a part of life you need to embrace. Don’t rush through your time off. Let it fill you up so you return with more light, more calm, and more joy.
Michael Rachal
Author
Michael Rachal believes that luxury lies in the details. With over 20 years of experience in the luxury travel industry, he has crafted hundreds of bespoke itineraries for clients seeking personalized, unforgettable experiences.
Whether guiding clients through private cultural tours or curating culinary journeys with world-renowned chefs, Michael ensures that each trip is tailored to perfection.
His ability to anticipate needs and exceed expectations has earned him a reputation as a leading expert in luxury travel.
Finn Wilde
Reviewer
For Finn Wilde, the wilderness is more than just a destination - it’s a way of life. Over the past decade, he has led multiple expeditions in some of the world’s most remote regions, from the icy fjords of Greenland to the rugged trails of Patagonia.
Finn emphasizes sustainability in all of his adventures, helping participants connect with nature while promoting responsible exploration. His expeditions inspire individuals to explore the great outdoors while fostering a deep respect for the environment.
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