32 Solo Travel Tips For Women To Stay Safe And Confident
Solo travel is exciting because you never know what will happen, but if you're not prepared, it can become stressful. These tips give you the tools and confidence to succeed no matter where you go.
Author:Sophia HarperReviewer:Michael RachalMay 19, 20251.5K Shares194.9K Views
Over the past few years, I’ve noticed a huge rise in women traveling solo. I’ve been one of them. It’s been an incredible journey, but I’ll be honest, safety is something I always think about. And if you’re a woman considering solo travel, I’m sure it’s on your mind too.
I’ve learned that while some concerns about safety are valid, there are practical steps you can take to feel more secure. These tips have helped me stay safe during my travels, and I hope they’ll help you too. Keep in mind, though, that no one can guarantee absolute safety, it’s something we all have to navigate, no matter where we are. But with a little common sense and preparation, you can minimize risks and focus on enjoying your adventure.
Do Your Research Before You Go
It’s so important to learn as much as you can about a country before you visit. I like to read personal stories on blogs, ask questions in travel forums, and check out Facebook travel groups. As a solo female traveler, I especially try to connect with other women who have traveled alone to the same place. Their experiences and advice are incredibly helpful.
One thing I’ve learned is to ignore scary assumptions or stereotypes people might have about a place, especially if they’ve never been there themselves. Instead, I focus on the facts and trust reliable sources. Doing your research not only helps you feel more confident but also makes your trip smoother and safer.
It’s also a good idea to research an airline’s safety and service record to learn how they handle passenger complaints or misconduct. In rare but serious cases, survivors have worked with airline abuse lawyersto hold airlines accountable when necessary.
Stay In Hostels
Hostels are usually super social places, which makes them perfect for meeting other women who are also traveling alone. It’s a great way to find out about local events and meet people who can help you feel less lonely on the road. Everyone is usually eager to share travel tips, stories, and advice, and they genuinely want you to have a good time.
Some people think hostels are only for young travelers, but that’s not true at all! Many hostels cater to all age groups and offer private rooms if you want more comfort or privacy. I’ve made some lifelong connections with peopleI’ve met in hostels; it’s one of the things I love most about traveling this way.
Avoid Overpacking And Stick To Essentials
Packing light isn’t just about convenience; it’s also about safety. When I pack light, I don’t have to worry about losing things or struggling with heavy bags. Plus, I’ve found that using a backpack instead of a suitcase makes such a big difference.
Do yourself a favor and stick to the essentials. Trust me, you’ll thank yourself later. I can’t tell you how many times I’ve been grateful for my lightweight backpack when I’m zipping through a busy train station or trying to fit everything into a tiny hostel locker without any stress. It’s all about making your life easier while you’re out there exploring the world!
Ease Into Your New Environment
When you arrive somewhere new, especially after a long trip, it’s so important to give yourself time to adjust. Traveling across multiple time zones can really take a toll on your body, and rushing into things will only make you more exhausted.
Travel can be exhausting, and when you’re tired, even small problems feel much bigger. That’s why I always remind myself not to plan too much for the first day in a new place. It’s okay to take it slow and let your body recover.
So, my advice is simple; be kind to yourself when you arrive somewhere new. Rest, take it slow, and ease into your adventure. You’ll enjoy it so much more when you’re not overwhelmed or exhausted.
Connect With Other Women Traveling Alone
There are so many amazing social media groups out there specifically for women like us who love exploring the world on our own. These groups are perfect for finding advice, sharing opinions, or even meeting up with someone while you’re traveling.
One thing I’ve noticed is how much women look out for each other, no matter where we are in the world. If you ever feel unsure about trusting someone, it’s usually safer to reach out to a woman if you need help.
Honestly, there are so many solo female travelers out there who are willing to help because they get it . We understand what it’s like to be out there on our own, and it’s comforting to know we’re not alone. But it’s all about doing what makes youfeel safe and confident while traveling.
Always Bring A Travel Journal
When I’m traveling alone, I love keeping a journal to save my memories. It’s not just for writing, it’s also something to keep me busy during long bus rides, flights, or train trips. Plus, it’s a handy place to jot down important things like addresses, phone numbers, or little reminders I don’t want to forget while I’m on the go.
I especially like journals with pockets because they’re perfect for storing ticket stubs, postcards, and other small keepsakes I pick up along the way. These little mementos make flipping through my journal later so much fun, they bring back all the little moments from my trip. If you haven’t tried it yet, I really recommend bringing a journal on your next trip, you might be surprised how much you enjoy it!
Stay Aware Of Your Surroundings
I always make sure to stay aware of my surroundings, especially when I’m out walking. I also try to learn a bit of the local language beforehand so I can understand what’s being said around me.
Some people tell me they don’t really notice who’s around them when they walk, but I think it’s something worth changing, especially if you’re on your own. I pay attention to the people around me, those close by and even those farther away.
It’s important to notice if someone has been following you for a while or if they’re acting strangely, like walking too close or matching your pace. Staying alert helps me feel safer and shows anyone with bad intentions that I’m paying attention.
Don't Fall Asleep In Public
I always avoid traveling by public transport at night, but if I ever find myself on a long journey during the day, I make sure to stay awake. This might sound like part of the “stay aware of your surroundings” tip, but it’s worth emphasizing because it’s so easy to get bored or tired and accidentally nod off.
Falling asleep in public can make you vulnerable, especially when you’re traveling alone. If you’re not alert, you could miss important details about your surroundings, or worse, someone might take advantage of the situation.
Watch Out For Scams And Tourist Traps
Scammers often target tourists, especially solo travelers like me, with tricks like overcharging for goods or services, or even elaborate schemes to steal money or personal information. Knowing what to watch out for helps me stay safe and avoid getting caught off guard.
If something seems too good to be true or feels a little suspicious, I trust my gut and proceed with caution. For example, if someone offers me a deal that sounds unbelievable or pressures me to make a quick decision, I take a step back and think it through. By staying vigilant and trusting your instincts, you can protect yourself and focus on enjoying your trip without worrying about falling into a trap.
Travel With A Power Bank
Let me tell you something important about traveling alone; always carry a power bank. When I’m on the road by myself, I end up using my phone way more than usual. I use it to take photos, record videos, and check maps to figure out where I’m going. Even if my phone has a good battery life, I never rely on it completely because you just never know what might happen.
The last thing I want is to be stuck somewhere with a dead phone, especially when no one knows where I am. That’s why I keep my phone charged and always have my power bank with me. It’s a small step, but it makes a huge difference in staying safe and connected while traveling solo.
Don’t Overshare
As a woman traveling alone, I always trust my instincts when deciding how much to share. If someone starts asking too many questions or makes me feel uncomfortable, I remind myself that I don’t owe them any information about where I’m staying or what my plans are.
When you post in real-time, you’re basically telling everyone where you are at that exact moment. And that also lets people know you’re not home. Instead of sharing with everyone, I prefer to keep my posts private and only share them with a few close friends. Or, I wait until I’m back home to post all those Insta-worthy photos. It’s safer that way.
Keep Documents, Cards, And Cash Safe
Protecting my documents, cards, and cash is one of the first things I make sure to plan for before any trip. In big cities, pickpockets can be a real problem, and they often target things like phone, wallet, or cash. Even in places like hotels or hostels, there’s always a small risk that someone might go through your stuff while you’re out exploring.
That’s why I take steps to keep my belongings safe, and here’s what I do. First, I use a suitcase with a built-in lock. It’s a simple way to add an extra layer of security to my luggage.
If my accommodation has a safe, I always use it to store important things like my passport, extra cash, or credit cards. I’ve also started using virtual travel cardsfor added security, as they allow me to make payments without exposing my actual bank details.
I also travel with a theft-proof bag. These bags are designed to make it harder for anyone to steal from you, and they give me peace of mind when I’m out and about. Another thing I always do is stay aware of my surroundings. Keeping an eye on who’s around me helps me avoid risky situations.
Carry A Dummy Wallet
Here’s how it works: I keep most of my cash hidden in a secure spot, like a money belt or even tucked inside my bra. But I also carry a small amount of decoy money in a separate wallet.
The reason I do this is simple; if someone demands cash and I don’t have anything to give them, they might get angry or even violent. So, I always keep a few small bills in my wallet just in case. That way, I can hand it over without losing all my money. The bigger bills stay safely hidden elsewhere.
Travel With A Great Playlist
When I’m out exploring by myself, music really helps set the mood and makes everything feel more special. Plus, as someone who’s a bit of an introvert, I like wearing headphones while I walk around. That said, I always make sure I’m still paying attention to what’s going on around me.
Another cool thing; when I get back home, certain songs remind me of my trip. It’s like having a little soundtrack for my travels that brings back all those memories. So, before I head out on a trip, I always take some time to put together a playlist of songs I love.
Wear A Fake Wedding Ring
I don’t personally do this, but I know a lot of women who swear by it. The idea is simple: if people think you’re married, they might be less likely to bother you. A single woman traveling alone can sometimes attract more attention from men, and this little trick helps avoid that.
It’s just enough to give the impression that you’re married, which can help ward off unwanted advances. It’s a small, easy step, but for some women, it gives them an extra layer of confidence when they’re out exploring on their own.
Set Out Days To Rest
For every week or so of traveling, I make sure to set aside one day to just relax and take it easy. Sometimes I sleep in late, other times I treat myself to a nice meal, or I just give my legs a break from all the walking.
I used to feel guilty about not filling every single moment of my trip with activities, but now I know that rest days are just as important as the busy ones. Trust me, planning a rest day doesn’t mean you’re wasting your time, it means you’re taking care of yourself. By the end of the trip, I always feel glad I gave myself those little moments to breathe and recharge.
Take A Food Tour
If you’re like me and sometimes feel nervous about eating alone, a food tour is a perfect solution. It gives you built-in dining companions for the evening, and you get to try lots of new foods at different places, all while learning about the local culture.
I went on a food tour when I was traveling solo in Rome, and it was such a great experience. Not only did I meet other travelers, but the tour took us to a mix of casual street food spots and sit-down restaurants. It was a fun and stress-free way to enjoy good food without feeling self-conscious about being alone.
Set Boundaries
One of the first things I’ve learned is that showing confidence in how I walk and talk makes a big difference. If someone doesn’t leave me alone, I use a strong, assertive voice and confident body language to make it clear that I’m not interested. I don’t hesitate to be firm, even if it feels uncomfortable at first.
Another thing I’ve learned is how to answer questions like, “Are you traveling alone?” Honestly, I don’t feel the need to share my personal life with strangers. If someone asks and I feel uncomfortable, I might say I’m traveling with a friend or partner, even if I’m not. I’ll add that they’re waiting for me at a nearby café or somewhere close by. It’s a small way to set a boundary without causing conflict.
Take Self-Defense Classes
Knowing what to do if someone tries to attack you can make such a big difference when you’re traveling alone. It helps you feel more confident and prepared for anything that might happen.
There are other things I’ve also considered to help stay safe. For example, you can buy self-defense gadgets like a rape whistle or a defense pen. These are small, easy-to-carry items that can come in handy. You can even use everyday things like bug spray, a tripod, a selfie stick, or even your keys as a makeshift weapon if you need to protect yourself.
Be Kind To Locals
I’ve come across too many travelers who treat locals like they’re just part of the scenery, as if they’re there only to entertain or serve them. It’s sad, and I don’t think most people even realize they’re doing it. I’ve had so many locals look out for me and warn me about things or people to watch out for, simply because I was kind to them.
Here’s what I do to show respect: I pay attention to my body language and make an effort to talk with locals instead of talking at them. I look people in the eye when they’re speaking to me or helping me.
I smile, try to speak a little of their language, and ask questions like their name or about their culture. When I walk into a local business, I greet them warmly. I promise you, your experience will be safer and more enjoyable if you treat locals the way you’d treat a friend.
Dress Respectfully For The Culture
If I’m visiting a conservative country, I always pack clothes that help me blend in and show respect for the traditions there. It’s a simple way to avoid unwanted attention and feel more comfortable while exploring.
Even if I’m headed somewhere hot, I make sure to bring a few items that cover my knees and shoulders. This allows me to visit religious sites, markets, or other places where modest clothing might be required. Plus, it helps me feel more at ease when I’m out and about. Being mindful of how you dress isn’t just about fitting in, it’s also a way to show respect for the people and culture of the place you’re visiting.
Get An International Phone Plan
It’s such a comfort to know I can stay connected with my loved ones. Thankfully, I have Verizon, which offers free international texting and data in many countries. It’s been a lifesaver for keeping in touch and navigating with maps while I’m abroad.
If you don’t have a plan like Verizon, it’s still worth looking into options for staying connected. You could buy an international phone plan before you leave, rent a portable data hotspot, or pick up a local SIM card once you arrive. These options ensure you’ll have access to the internet and can reach out to family or friends if you need to.
Use A VPN On Public Wi-Fi
One of my top tips is to use mobile data instead of Wi-Fi whenever I’m making a purchase or entering sensitive information like my bank details. I also travel with a VPN, it’s been a game-changer for me. A VPN lets you securely access websites and services just like you would at home, and it’s especially helpful for streaming content that might be blocked in the country you’re visiting.
Using a VPN and being cautious about public Wi-Fi has made me feel so much safer online, especially when I’m traveling alone. Another thing I always do is check for the secure padlock symbol in the address bar before entering any personal information on a website.
Always Get Travel Insurance
I know it’s tempting to skip it, especially when a trip is already expensive, but trust me, it can save you so much money in the long run. It covers things like health emergencies, theft, and other unexpected situations that might come up while you’re traveling.
If you’re lucky, nothing bad will happen during your trip. For my first 6 trips, I didn’t buy travel insurance, and everything went smoothly. But then, coincidentally, the first time I got robbed was also the first time I had purchased travel insurance. I’m so glad I did because they reimbursed me for up to $1,500 worth of stolen items.
If I hadn’t bought that insurance, I would have been on my own, and that would have been a huge loss. You never know what might happen when you’re far from home, and having that safety net is worth every penny.
Bring A Book
There are so many moments during travel when a book comes in handy; waiting for a delayed train, sitting down for a meal alone, or relaxing at a bar at the end of the day. Having a book with me makes all of those little moments so much better.
A book can be a great way to politely avoid unwanted conversations. As a solo woman traveler, I sometimes attract people who want to chat, and while that can be nice, there are times when I’m just not in the mood to talk. Having a book in hand is a subtle signal that I’m focused on something else, and it helps me keep to myself when I need to.
Share Your Location For Safety
Here’s something I always do when I’m traveling alone, I share my location with someone I trust. I keep it on permanently while I’m on my trip so that if no one hears from me for a while, they can check where I am and know my last exact location.
It’s a simple step, but it gives me and my loved ones peace of mind. If anything unexpected happens or I’m not able to check in, at least someone back home knows where I was last. It’s just one more way to stay safe while exploring the world on my own.
Always Download Offline Maps
There are times when you might not have phone signal or access to Wi-Fi, and the last thing you want is to be lost in an unfamiliar place. That’s why I always use apps like Maps.me or Google Maps to download maps in advance. This way, I can still navigate even without internet access.
With offline maps on my phone, I always know where I’m going, and it gives me peace of mind. Trust me, you’ll thank yourself later for being prepared!
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Choose Uber Or Trusted Taxis
I rely on Uber a lot, especially in places where taxis are sometimes linked to unsafe situations, like being controlled by gangsters. The app gives me peace of mind because it tracks both the driver and me, keeping all the information securely in the system.
Another thing I love about Uber is that the payment is handled through the app using my credit card, so no cash is exchanged. It’s simple, safe, and avoids any awkward or risky situations.
I know sticking to a travel budget is important, but I also remind myself that it’s okay to “splurge” on things that keep me safe. For example, I’ll always pay for a taxi at night instead of walking alone, even if it costs a bit more. At the end of the day, your safety is worth every penny.
Drink Responsibly
Normally, when you drink at home, you’re with friends, and someone is usually looking out for you. But when you’re alone in a new place, it’s different. Everyone around you is focused on having fun, and no one knows how you act when you’ve had too much to drink. That’s why it’s so important to stay sober enough to stay aware of your surroundings.
You don’t want to end up in a situation where you can’t find your way back to your hotel or wake up the next day unsure of how your night ended. Remember, you’re surrounded by strangers in an unfamiliar place, and that makes it even more important to stay in control.
I’m not saying you can’t have fun or enjoy yourself, but I always remind myself to be smart about it. Have a drink or two if you want, but keep an eye on how much you’re consuming and make sure you’re still able to stay safe and aware. It’s all about finding that balance so you can enjoy your trip without putting yourself at risk.
Leave Some Room For Surprises
I like to schedule a few key things that I want to do, but I always leave some room for surprises. Sometimes, the best moments come from things you didn’t plan for. You might hear about an event at the last minute or meet new friends who invite you to join them for something fun.
If your schedule is too packed, you’ll feel pressured to say no to these unexpected opportunities. But if you stay flexible, you can say yes and make the most of those special, unplanned adventures. For me, leaving space for spontaneity makes traveling feel more exciting and freeing.
Always Have An Emergency Fund
It’s my safety net for situations that don’t go as planned. Maybe I miss the last bus and need to pay for a pricey taxi, or maybe I check into a hotel that doesn’t feel safe and decide to move somewhere else. Having extra cash set aside gives me peace of mind in moments like these.
When it comes to making decisions about my safety, knowing I have an emergency fundmakes it easier to do what’s best for me, even if it costs a bit more. If I don’t end up needing the money? Great! I treat myself to something fun at the end of the trip, like a spa day or an extra night in my favorite destination.
Enjoy Yourself
You don’t have to feel like everyone you meet is out to get you. It’s good to stay cautious, but don’t let that stop you from keeping an open mind and enjoying your solo travel experience.
Use this time to do whatever you want, without worrying about anyone else’s plans or opinions. And here’s a tip: try not to talk to anyone for a while, not even on your phone. Just spend time with yourself. You might be surprised by how much you enjoy your own company. You’ll soon discover how much you enjoy your own company, and that’s one of the most beautiful parts of traveling alone.
Conclusion
I’m so glad I never let my fears about solo travel hold me back. Those solo trips ended up changing my life in ways I never expected. And it’s not just me, every time I meet other women who’ve traveled alone, they say the same thing.
At the end of the day, the most important thing is to trust your instincts. Your gut knows when something or someone feels off, even if you can’t explain why. Listen to it. Always prioritize your safety over anything else, because while exploring the world is incredible, coming home safely is what matters most.
Jump to
Do Your Research Before You Go
Stay In Hostels
Avoid Overpacking And Stick To Essentials
Ease Into Your New Environment
Connect With Other Women Traveling Alone
Always Bring A Travel Journal
Stay Aware Of Your Surroundings
Don't Fall Asleep In Public
Watch Out For Scams And Tourist Traps
Travel With A Power Bank
Don’t Overshare
Keep Documents, Cards, And Cash Safe
Carry A Dummy Wallet
Travel With A Great Playlist
Wear A Fake Wedding Ring
Set Out Days To Rest
Take A Food Tour
Set Boundaries
Take Self-Defense Classes
Be Kind To Locals
Dress Respectfully For The Culture
Get An International Phone Plan
Use A VPN On Public Wi-Fi
Always Get Travel Insurance
Bring A Book
Share Your Location For Safety
Always Download Offline Maps
Choose Uber Or Trusted Taxis
Drink Responsibly
Leave Some Room For Surprises
Always Have An Emergency Fund
Enjoy Yourself
Conclusion
Sophia Harper
Author
Sophia Harper’s photography acts as a portal to the soul of the places she visits. Drawn to South America’s landscapes and cultures, she has spent years capturing everything from the majesty of ancient ruins to the vibrancy of urban streets.
Sophia’s work isn’t just about documenting moments; it’s about evoking the emotions and stories behind them. A dedicated photographer, she has worked with local communities across South America to capture their rich cultural narratives through her lens.
Michael Rachal
Reviewer
Michael Rachal believes that luxury lies in the details. With over 20 years of experience in the luxury travel industry, he has crafted hundreds of bespoke itineraries for clients seeking personalized, unforgettable experiences.
Whether guiding clients through private cultural tours or curating culinary journeys with world-renowned chefs, Michael ensures that each trip is tailored to perfection.
His ability to anticipate needs and exceed expectations has earned him a reputation as a leading expert in luxury travel.
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