Sardinia Travel, Italy

Sardinia island coastal view, Italy

The Bear’s Stone, near Palau, Sardinia

Visit Sardinia

Sardinia is an increasingly popular holiday destination these days as it’s a short flight for Europeans, reasonably priced thanks to the limp Italian economy (though a strong euro doesn’t help), is home to a dramatic, mountainous interior and endless dazzling beaches (not just on the Costa Smerelda) lurking in tiny, protected coves and washed by calm, azur waters, great local cuisine (especially sea food or wild boar) and even the wine is acceptable.

The local Alghero cuisine has a strong Spanish influence since a colonisation in the 14th century. Even the street signs are Catalan as well as Italian.

Resort hotels in Sardinia are appearing around the two main towns of Cágliari and Alghero, both still quaint, interesting and cultured, but many tourists prefer to bring or hire a car and get off the beaten track, into the interior for hikes or mountain biking or cruise the coast in search of the perfect beach.

Sardinia’s coast is 1, 250 miles long (2, 000 kms) which is equal to about one quarter of mainland Italy’s total coastline. Sicily is the Mediterranean’s biggest island, Sardinia is second.

It’s halfway between Italy and North Africa, and has been occupied by many nations so has a unique, polychromatic character that is only vaguely related to Italy.

The Costa Smeralda (Emerald Coast) is spectacular, but so is much of the remaining island. In fact you could argue that herding the rich into their own corner of the island keeps prices down in the rest of the island – Sardinia hotels elsewhere are much better value!

Sardinian culture, old and new

Cagliari, Sardinia, Italy


Although it is not as rich in local colour as Sicily, Sardinia encompasses the charming old town of Cágliari – the capital, some culturally interesting mountain villages (such as Oristano’s Sartiglia Festival, a vivid three day costumed play with horseback parade) and a scattering of prehistoric structures – called Nuraghe – of indigenous people.

Sardinia guide, Nuraghic tomb, Italy

A Nuraghic tomb (1500BC), ‘Tomba dei Giganti’ in Coddu Vecchiu

Su Nuraxi (UNESCO World Heritage Site), near the village of Barúmini, is adjacent to the best Nuraghe on the island, a well preserved circular, fortified, stone palace encircled by a village and built around 1500 BC. It’s well worth a trip, though at 50kms from Cágliari it’s a hassle to get to unless you hire a car.

Inland Sardinia’s next best sight is another ancient offering, a prehistoric village housed inside a massive mountain cave at Tiscali, not too far from Oliena.

Nora (not to be confused with Nuoro), the partly submerged remains of an ancient Phoenician city, with a theatre and mosaic baths, is less dramatic than Su Nuraxi but a lot easier to reach, situated 40 kms along the sandy coast with plenty of good accommodation possibilities, including campsites.

Sardinia Beaches

Sardinia travel guide, Italy

Classic Sardinia beaches: crystal clear water with occasional limestone rocks and minimal waves

The coastline of Sardinia, not unlike neighbouring French Corsica, is pocked with gorgeous little white sand bays lapped by crystal turquoise waters, not only the pricey bit of the island, north-east Costa Smeralda.

Recently the Sardinian President prohibited any further building within two kms (1. 25m) of the sea, so hopefully this glorious coastline will continue unspoilt for a long time (or at least until a more corrupt politician gets into power).

Best Beaches

Spargi beach, Sardinia, Italy

Spargi Island beach, off the coast, with typically bleached sand, crystal water, tiny waves.


Costa Smeralda is Sardinia’s best-known upmarket beach area, sporting sensual wind-sculpted rocks and glittering seas but costly, needless to say. A couple of easy-access beaches there are Cala Liscia Rula and Spiaggia Capriccioli but the know-alls head for the more difficult Spiaggia del Principe. Head for Romazzino but before reaching it turn towards the sea and sniff the air.


For those on a tighter budget the popular package tourist town and active fishing port of Alghero on Sardinia’s west coast is one attractive option with some excellent architecture in and around the old town, plenty of colourful fishing activity and some good beaches nearby, such as Torre del Lazzaretto’s shallow waters or S’Abba Druche and it’s rocky pools – both family friendly.


Alternatively try the turquoise sea, powder sand and sociable, bikini-packed beach of La Pelosa, near Stintino on the northwestern tip of the island, or even better, hire a boat to get to Asinara National Park and share the magnificent beaches with little albino donkeys (Asinara), wild pigs and wild sheep. In short, go wild.


Sardinia’s east coast is still forested and strangely undeveloped, with dozens of perfect coves and bays lined with curvy cliffs and perfect sand.

Luna beach, Sardinia, Italy

Cala Luna is one of the island’s best beaches, not only for the quality of the sea and sand but with caves and seals thrown in. Access is a long and tricky walk of 7km (4m) from Cala Gonone, or a short and pleasant boat ride from Cala Gonone.

Istana beach, Sardinia, Italy

Just south of Olbia is easy-to-reach Porto Istana beach.

All the way down to the tip of southeast Sardinia undeveloped beaches keep appearing, Cala Pira and it’s gorgeous granite-embraced dunes being one of the best and about 800m off the Villasimius-Costa Rei road.


The capital of Cágliari has a popular 10km white, stretch of sand called Poetto Beach and some superb stretches of sand off Sardinia’s most scenic road heading southwest on the Costa del Sud, past cliffs, coves, ancient watchtowers, dunes and flamingoes. Sa Colonia beach, marked by a 16thC stone tower (Torre di Chia), is particularly attractive.


Piscinas Beach – just south of Mariana di Arbus and below Oristano – has 3, 000 acres of sand dunes known as the ‘Sahara of Italy’, and naturally spectacular wide-open beaches too. Spiaggia san Nicolo, just north of Buggeru (always wanted to say that in print), is a huge curving slash of golden sand much favoured by surfers and isolation-seeking beach folk.


Scuba is a well-established activity here, especially around the Maddalena Islands off the town of Palau in north. Waters are crystal clear, the sun shines a lot, the coast is almost 2, 000kms of fish-friendly rocks and the island has a lot of dive centres.


Sardinia is an island surrounded by clear, azur water and welcoming white-sand bays separated by spectacularly jagged rock formations and reliable winds. Sail boat charter, lessons, crewed tours and more are popular so book ahead.


Sardinia guide,, Italy

Kayaking off Cala Luna, Gulf of Orosei

Mountain activities

It is possible to go trekking, climbing, mountain biking or simply on walks in the woods and beside streams.

On Gennargentu tourists can go trekking, or skiing in winter on the slopes of Bruncu Spina and Monte Spada, equipped with ski lifts and restaurant areas.

Monte Albo is good for hikes, horseback or mountain bike rides.

Monte Arcosu contains a World Wildlife Fund nature reserve with visitors’ centres and a guesthouse, from which tourists can follow various nature itineraries while other routes are designed for trekking or horse riding.

Supramonte offers various opportunities for travel on foot, horseback, off road vehicles or even quad bikes and traditional lunches in farms can also be organised, the famous pinnette. The tall, steep rocky walls are popular with climbers while speleologists enjoy the huge number of gorges and caves that are found throughout the Supramonte area.


Sardinia guide, Tavalora Island, Italy

A north-east coastal track apparently leading to Tavalora Island peak

Sardinia does tempting, wildflower walks all over the island but some of the most favoured walking areas are in the woods of Aritzo in Barbagia, around the panoramic tops of Monte Albo or Monte Novo in Supramonte, through the forests of Goceano to see nuraghic villages; climbing the Torre della Pegna in the area of Nurra and hikes on the Iglesiente mountain range.

More serious treks include Ogliastra, one of Italy’s toughest but taking in the falls of Su Murru Mannu, the isolated bays around the Gulf of Orosei, the rock formations of the Sette Fratelli (the Seven Brothers) mountain range.

Horse Riding

Riding is in the Sardinian blood, with wild ponies still roaming the island, particularly around the plateau of the Giara or the woods of Aritzo, while some of the world’s best jockeys are Sardinian – Frankie Dettori for one, as well many winners of the insane Palio of Siena on Italy’s mainland.

Some of Sardinia’s equine festivals include: The Sartiglia di Oristano, a medieval joust every Carnival time, the Aria of Seedily, break-neck races in July, and numerous races in honour of Our Lady of Assumption in different villages.

Riding tourism is widely available and gallops from courses for beginners up to enthusiast levels, in all possible environments – in the middle of lush countryside, up the mountains or on the sea-shore.


The San Saturnine hot springs in Bennett in the centre of Sardinia have been relaxing and curing folk for a thousand years or more; in Roman times they were known as Aquae Lesitanae. The sulphurous waters, bubble out at 40 degrees C and are used to treat of different ailments, as well as for beauty enhancement (apparently).
Head for: Hotel Terme Aurora – Località San Saturnino, 07010 Benetutti.

Another ancient Roman spa at Fordongianus sits around a big rectangular swimming area and is both visually and historically interesting, with water at 54°C spouting from a lion’s head, many Roman relics around and a sophisticated water delivery system.
Head for: Grand Hotel Terme Sardegna – Strada Provinciale 48, 1 – 09083 Fordongianu

The baths of Santa Maria Is Aquas, located a few kilometres from Sardara town, have two spa resorts equipped with large pools offering beauty and therapy programmes, even in winter.
The alkaline thermal waters that pour from five springs at a temperature ranging from 50 to 68C were visited even back in the Bronze Age, as well as by Phoenicians and Romans. The present baths were built in the 19th century.
Head for: Località Santa Maria, Sardara.

Rock climbing

This sunny, green island loaded with vast lumps and peaks of finger-friendly limestone or granite and a warm climate is a natural magnet to climbers. It’s not possible to list all 300 Sardinia climbs but climbers certainly like to get high in mountainous areas such as Supramonte in Oliena and Dorgali and the tacchi in Ogliastra, as well as dramatic cliffs plunging into the sea or onto beaches, such as around the bays of the Gulf of Orosei.

Sardinia pictures, Castelsardo, Italy

Castelsardo town, Sardinia


Is Zuddas caves, 6km from Santadi on SP70 are open the whole year round.
Although actually 1650m long, the tourist route, made up of a number of impressive chambers, is limited to 500 metres. Each chamber is individual. Among the most attractive is The Organ, with stalagmites that looks like a pipe organ while the walls are covered in the white needle-shaped aragonites. Another, the Theatre Chamber, is imposing and very beautiful while the Room of the Eccentrics is covered with rare, eccentric aragonites, whose horizontal formations cannot be explained by experts.

From November to March two daily tours are provided: one at 12. 00 and one at 16. 00, but visits can be booked for other times too. From April to October tour times are 9. 30-12. 00 and 14. 30-17. Booking is always necessary for groups of at least 30 people.

Is Janas cave, near Sadali runs to about 350m and legend has it that the cave was the home of three janas, mythological beings – half fairies and half witches – and, being Italian, were lovers of good food. Once they cooked pancakes after Lent had started, attracting a fasting monk that was passing by. The monk reproached the three janas for breaking the Lent fast and was, in reply, hanged by them. Divine punishment then turned the three witches into stone, their kitchen utensils and the body of the monk; those forms are identifiable inside the cave today.

You can reach Sadali by road or rail with the Trenino Verde a tourist train that follows a picturesque track through the mountains, valleys, lakes and forests. A bus service then takes travellers from the train station to the cave of Is Janas.

The cave opens every day from 10. 00 to 12. 00 and from 15. 00 to 18. 00. From October to March it is only open on Sunday. The cost of entry is € 4. 00 and includes a guide for the cave and the transport by bus to and from the town’s train station.

Finally, San Giovanni cave, about 3km from Domusnovas, was used long ago as a chapel and now contains a road. What does that say about the current state of Italy, and the world?


With its warm, clean air and quiet surroundings, Sardinia is a great golfing destination. Here are a couple of examples:

The Pevero Golf Club in Porto Cervo is considered by landscape architect Robert Trent Jones as his masterpiece and is among the most splendid courses in the world.

Then there’s the tricky Golf club Is Molas, one of the few authentic championship courses existing in Italy.

Finally the Is Arenas Golf & Country Club in the province of Oristano, open year round and designed by Robert van Hagge, is considered among the most picturesque courses in Italy.

Otherwise Sardinia is mostly about good weather, superb beaches and a glance at Italian way of life – though a trip to the Buggeru museum might be memorable.

Getting to Sardinia

Some direct international flights are available as well as frequent domestic flights, or time-rich tourists have the cheaper option of ferries from many Italian ports – such as Genoa, Livorno, Naples and Palermo – as well as from France (Marseilles, Toulon, Nice) and (French) Corsica island.

An island double, Corsica and Sardinia in one trip is not difficult, though it’s best not to rush either one. A triple is also possible, touring Sicily as well. . .

Direct flights from the UK take about 2 hours, flying to one of Sardinia’s three airports at Alghero (NW), Olbia (NE) or Cágliari (south).